Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Contenuto fornito da Harmony Robinson-Stagg. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Harmony Robinson-Stagg o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Simile a Harmony Inspired Health: Ayurveda, Women’s Health & Holistic Success with Harmony Robinson-Stagg
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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Harmony Inspired Health: Ayurveda, Women’s Health & Holistic Success with Harmony Robinson-Stagg
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Nervous System Awareness: Transforming Trauma to Triumph with Sheridan Ruth. Ep 128
Manage episode 383413216 series 3212673
Contenuto fornito da Harmony Robinson-Stagg. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Harmony Robinson-Stagg o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Today we delve into the transformative power of nervous system awareness with certified Integrative Somatic Trauma Therapist, Yoga Therapist, and Ayurvedic Wellness Coach, Sheridan Ruth. Discover how ancient esoteric wisdom blends seamlessly with evidence-based neuroscience in her approach, enriching therapeutic practices and unlocking the potential for personal and entrepreneurial growth. Learn how Ayurveda and the lens of the nervous system can help individuals overcome trauma barriers and create thriving businesses.
In this episode, we cover:
- Sheridan's journey into becoming a certified Integrative Somatic Trauma Therapist, Yoga Therapist, and Ayurvedic Wellness Coach
- The integration of ancient esoteric wisdom and evidence-based neuroscience in therapeutic practices
- Understanding the nervous system through the lens of doshas and polyvagal theory
- How nervous system awareness played a Role in overcoming challenges related to Complex PTSD on Sheridan's entrepreneurial journey
- Applying Ayurveda to overcome trauma barriers and create a thriving business
- Techniques to identify and work through dysregulation and trauma triggers for unlocking full potential
- Inspiring success stories of transformation through nervous system awareness and Ayurvedic principles
- Simple yet effective daily techniques for improving nervous system awareness and mental resilience
- Top 3 productivity "hacks" for entrepreneurs to align with soul purpose and avoid burnout
Connect with Sheridan: https://sheridanruth.com/
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/
FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/
FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/
Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
164 episodi
Nervous System Awareness: Transforming Trauma to Triumph with Sheridan Ruth. Ep 128
Harmony Inspired Health: Ayurveda, Women’s Health & Holistic Success with Harmony Robinson-Stagg
Condividi
Manage episode 383413216 series 3212673
Contenuto fornito da Harmony Robinson-Stagg. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Harmony Robinson-Stagg o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Today we delve into the transformative power of nervous system awareness with certified Integrative Somatic Trauma Therapist, Yoga Therapist, and Ayurvedic Wellness Coach, Sheridan Ruth. Discover how ancient esoteric wisdom blends seamlessly with evidence-based neuroscience in her approach, enriching therapeutic practices and unlocking the potential for personal and entrepreneurial growth. Learn how Ayurveda and the lens of the nervous system can help individuals overcome trauma barriers and create thriving businesses.
In this episode, we cover:
- Sheridan's journey into becoming a certified Integrative Somatic Trauma Therapist, Yoga Therapist, and Ayurvedic Wellness Coach
- The integration of ancient esoteric wisdom and evidence-based neuroscience in therapeutic practices
- Understanding the nervous system through the lens of doshas and polyvagal theory
- How nervous system awareness played a Role in overcoming challenges related to Complex PTSD on Sheridan's entrepreneurial journey
- Applying Ayurveda to overcome trauma barriers and create a thriving business
- Techniques to identify and work through dysregulation and trauma triggers for unlocking full potential
- Inspiring success stories of transformation through nervous system awareness and Ayurvedic principles
- Simple yet effective daily techniques for improving nervous system awareness and mental resilience
- Top 3 productivity "hacks" for entrepreneurs to align with soul purpose and avoid burnout
Connect with Sheridan: https://sheridanruth.com/
Connect with Harmony: https://www.harmonyinspiredhealth.com.au/
FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: https://bit.ly/higHERself™
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
ĀyurSoul Breathwork Certification: https://www.harmonyinspiredhealth.com.au/breathwork/
FREE Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/
Join The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on IG: https://www.instagram.com/harmony.inspired.ayurveda/
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
164 episodi
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Simile a Harmony Inspired Health: Ayurveda, Women’s Health & Holistic Success with Harmony Robinson-Stagg
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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