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Harmony Inspired Health: Ayurveda, Women’s Health & Holistic Success with Harmony Robinson-Stagg
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Why we should go back to traditional nutrition philosophies and ancestral eating with Lisa Mase. Ep 115
Manage episode 374169580 series 3212673
Lisa Mase' (pronounced Leeza Mah-zay) is a non-binary nutritionist, herbalist, food sovereignty activist, and parent. Lisa is passionate about ancestral foods, intuitive eating, cooking culturally appropriate foods, walking in the woods, and writing poetry. She speaks six languages and is inspired daily by her clients and students. She was born and raised in Italy where she learned the time-honored traditions of cultivating wellness with folk herbalism, local, seasonal food, and ancestral healing.
In this episode we discuss:
- Why Lisa became a nutritionist
- What are traditional nutrition philosophies
- What is ancestral eating
- How to take an integrative approach to nutrition
- Why dieting is not sustainable
- The role nutrition plays on our hormones, gut health & mood
- How to create a better relationship with food
Connect with Lisa: www.harmonized-living.com
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Connect with Harmony:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
164 episodi
Why we should go back to traditional nutrition philosophies and ancestral eating with Lisa Mase. Ep 115
Harmony Inspired Health: Ayurveda, Women’s Health & Holistic Success with Harmony Robinson-Stagg
Manage episode 374169580 series 3212673
Lisa Mase' (pronounced Leeza Mah-zay) is a non-binary nutritionist, herbalist, food sovereignty activist, and parent. Lisa is passionate about ancestral foods, intuitive eating, cooking culturally appropriate foods, walking in the woods, and writing poetry. She speaks six languages and is inspired daily by her clients and students. She was born and raised in Italy where she learned the time-honored traditions of cultivating wellness with folk herbalism, local, seasonal food, and ancestral healing.
In this episode we discuss:
- Why Lisa became a nutritionist
- What are traditional nutrition philosophies
- What is ancestral eating
- How to take an integrative approach to nutrition
- Why dieting is not sustainable
- The role nutrition plays on our hormones, gut health & mood
- How to create a better relationship with food
Connect with Lisa: www.harmonized-living.com
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Connect with Harmony:
Website: https://www.harmonyinspiredhealth.com.au/
Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister
Follow on FB: https://www.facebook.com/Harmony.Inspired.Health
Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/
Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
164 episodi
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