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Complex relationship with food? Try mindful eating
Manage episode 379637971 series 3475368
Contenuto fornito da Zena Le Roux. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Zena Le Roux o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Tune into our latest podcast where our host, Zena Le Roux, delves into the intricate world of food relationships and mindful eating with Daniela Araujo. With over two decades of experience in working with eating disorders and as the co-vice chair of The Center for Mindful Eating, Daniela shares profound insights into why individuals often develop complex relationships with food and how self-compassion is an essential tool for fostering healthier relationships with eating.
We also explore how Health Coaches can revolutionise our approach to ensure we’re not adding to the potential harm caused by the diet industry.
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