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EP 89 Beyond Willpower: Understanding Our Goals for Lasting Change
Manage episode 443288865 series 3593343
Contenuto fornito da Sarah Dawkins. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sarah Dawkins o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
How many times have you tried to stick to a new habit, only to slip back into old routines? It’s a common experience that often leaves us feeling frustrated, defeated, or even ashamed. We tend to blame ourselves, believing that a lack of willpower is what's holding us back.
But what if I told you that willpower isn’t the real problem? What if the issue lies not in our resolve but in our understanding of our goals?
Join me to explore how shifting your perspective on goal-setting can lead to lasting change and help you cultivate habits that stick. Together, we’ll uncover effective strategies to overcome these challenges and create a more fulfilling journey toward your goals.
#GoalSetting #Willpower #HabitChange #Motivation #HealingJourney #PersonalDevelopment #goalsetting #willpowermotivation #healingjourney
www.sarahdawkins.com
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