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Living Longer, Healthier Lives: Insights from the Blue Zones Project
Manage episode 407313080 series 3562000
Contenuto fornito da CRC Broadcasting, Co. and Bob Roth. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da CRC Broadcasting, Co. and Bob Roth o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
As we get older, many of us wonder what the secrets are to living a long, healthy, and happy life. On a recent episode of the radio show "Health Futures", host Bob Roth explored this idea by interviewing representatives from the Blue Zones Project in Scottsdale, Arizona. The Blue Zones Project is an initiative aimed at helping entire communities adopt the lifestyle habits of the world’s longest-living people. The term “blue zones” refers to specific geographic regions around the world where people commonly live active lives past the age of 100. Through research, the Blue Zones identified 9 common lifestyle factors shared by people in blue zones that contribute to their longevity and wellbeing.
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