#80 Sleep Secrets Unveiled: The Expert Guide to Rejuvenating Health

Health Wealth

Welcome to a pivotal episode of "Health Wealth," where hosts Ryan and Barry, true experts in the realm of health and wellness, delve into the often-overlooked cornerstone of well-being: sleep. In this enlightening discussion, they unravel the intricate connections between quality sleep and cognitive function, mood stability, immunity, and overall health. Ryan and Barry explore the detrimental effects of caffeine and alcohol on sleep, shedding light on the role of cortisol and stress in disrupting restful nights.

The hosts impart a wealth of knowledge on optimising sleep quality, emphasising the significance of consistent sleep patterns. From morning routines that include sunlight exposure and exercise to bedtime rituals that foster a cool, dark, and quiet environment, they provide actionable tips for cultivating a sleep-conducive lifestyle. In this deep dive, Ryan and Barry explore the impact of hydration, screen time, and specific activities before bedtime, offering tailored strategies for individuals to discover what works best for their unique needs. With an expert's touch, they address the importance of gradual implementation and hint at a future episode dedicated to the distinct sleep challenges faced by parents. Tune in for a comprehensive guide to achieving rejuvenating and health-boosting sleep, straight from the experts on "Health Wealth."

Enjoy the show.

Main highlights

• The dangers of poor sleep

• How caffeine and alcohol affect sleep

• The role of cortisol

• Optimising our circadian rhythm

• The perfect sleep routine

• Why your morning routine matters

🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle.

Co-hosted by Barry Koursarys - Ex gymnast, represented Scotland multiple times including at the commonwealth games. He has now taken his expertise into coaching specialising in fitness and mobility.

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Ryan:

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Barry:

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