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Contenuto fornito da Health, Wellth & Wisdom Podcast and Amp; Wisdom Podcast. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Health, Wellth & Wisdom Podcast and Amp; Wisdom Podcast o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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278 // WHY "WORKING HARDER" ISN'T THE ANSWER WITH MEREDITH ROOT

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Contenuto fornito da Health, Wellth & Wisdom Podcast and Amp; Wisdom Podcast. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Health, Wellth & Wisdom Podcast and Amp; Wisdom Podcast o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews athlete and founder of Tactic Nutrition, Meredith Root. In this episode, Nicole and Meredith talk about how to navigate what feels like slow progress without quitting, why working harder isn’t always the answer, and what consistency does and doesn’t look like in real life.

Throughout this episode, Nicole and Meredith discuss the power of starting with small steps, showing up even in the absence of motivation, and focusing on effort over outcomes. If you’re looking to create powerful results in your performance, your health, and/or your body composition, this is an episode you don’t want to miss.

Links:

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Tactic Nutrition IG Profile: https://www.instagram.com/tacticnutrition/

Podcast Guest, Meredith Root IG Profile: https://www.instagram.com/meredith_root/
Tactic Nutrition Website: https://tacticmethod.com/

--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support
  continue reading

296 episodi

Artwork
iconCondividi
 
Manage episode 426876982 series 3320051
Contenuto fornito da Health, Wellth & Wisdom Podcast and Amp; Wisdom Podcast. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Health, Wellth & Wisdom Podcast and Amp; Wisdom Podcast o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews athlete and founder of Tactic Nutrition, Meredith Root. In this episode, Nicole and Meredith talk about how to navigate what feels like slow progress without quitting, why working harder isn’t always the answer, and what consistency does and doesn’t look like in real life.

Throughout this episode, Nicole and Meredith discuss the power of starting with small steps, showing up even in the absence of motivation, and focusing on effort over outcomes. If you’re looking to create powerful results in your performance, your health, and/or your body composition, this is an episode you don’t want to miss.

Links:

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Tactic Nutrition IG Profile: https://www.instagram.com/tacticnutrition/

Podcast Guest, Meredith Root IG Profile: https://www.instagram.com/meredith_root/
Tactic Nutrition Website: https://tacticmethod.com/

--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support
  continue reading

296 episodi

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