Best Activity for a Long Life, Harvard Looks at Immortality, So Much More

Healthy and Happy Senior Living

Senior health research for this episode include:
"The BEST physical activity for a LONG LIFE (it's not what you think)". YouTube video by CBLeeMD. Link: https://www.youtube.com/watch?v=nCQu5sZzoAI
Stephanie Griffin, CNN. "Opinion: I asked several people well past retirement age why they keep working. Here’s what they told me". Link: https://www.cnn.com/2024/05/17/opinions/seniors-working-past-retirement-aging-roundup-griffith/index.html
"Aging’s Science Explored: Is Immortality Possible?". NeuroscienceNews.com. https://neurosciencenews.com/immortality-aging-longevity-26136/
"The Secrets to Cleaner, Healthier Teeth". "Consumer Reports". Link: https://www.consumerreports.org/health/dental-oral-care/the-secrets-to-cleaner-healthier-teeth-a1099561174/
"Should You Use an Electric Toothbrush or a Manual Toothbrush?". "Consumer Reports". Link: https://www.consumerreports.org/health/toothbrushes/electric-toothbrush-or-manual-a3193343159/
"New research helps explain why people move slower as they get older". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/why-do-people-move-slower-as-they-get-older-study
"Regularly adding table salt to food linked to 41% higher risk of gastric cancer". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/salting-food-increased-stomach-gastric-cancer-risk
"Vegan and vegetarian diets provide a vast array of health benefits, study says". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/vegan-and-vegetarian-diets-provide-a-vast-array-of-health-benefit-study-says
"Mediterranean Diet May Lower Anxiety and Stress". "NeuroscienceNews.com". Link: https://neurosciencenews.com/mediterranean-diet-stress-anxiety-26112/
"Yoga shows 'most improvement' in restoring brain health in long-term cancer survivors, researcher says". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-05-yoga-brain-health-term-cancer.html#google_vignette
"Exercise stimulates brain function thanks to its effect on muscles, study suggests". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/exercise-stimulates-brain-function-thanks-to-its-effect-on-muscles-study-suggests
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: [e-mail]
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Technical information:
Recorded and initial edits with Twisted Wave. Additional edits with Izotope VEA and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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Key words:
immortality, longevity, senior_exercise, cancer_prevention,