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Holistic Health for Moms-Boost Energy Naturally, Meal Planning, Weight Loss, Hormone Imbalance, Bloating
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52. Do you need a detox from your unhealthy diet so you can start fresh? Start Here.
Manage episode 354616389 series 2999113
Contenuto fornito da Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom, Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, and Life Change Advocate. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom, Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, and Life Change Advocate o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Hey friend!
This episode is about what lifestyle change is and is not. It's not just about “doing” and “actions”.
It’s about what goes on in your head.
If you’re anything like me…there are 1,000,000 tabs open in your mind and you’re constantly shuffling through each one.
So it’s super important that you wrap your mind around what exactly you want to change and how you're going to change when getting ready to change your life and habits.
P.S. If you like this episode...check out the Healthy Habits Blueprint. This easy course will help you with changing your mindset and determining what obstacles could possibly come up and how to overcome them...
Not only that...it will help you set yourself up for success now and in the future!!
Check it out at jennifercoble.com/course
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