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The Power of Prayer & Meditation to Calm Anxiety
Manage episode 319872511 series 2942583
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Get through anxious moments on your own without mind-altering drugs. We can transform our worries into peace with natural strategies. One of these techniques is using prayer and meditation. Join Shelby Frederick, Certified Faith-Based Clinical Counselor for this informative podcast on the power of prayer & meditation.
Grab my new book, God's Remedy For Anxiety: Practical Strategies For A Peaceful Life at www.jewelsofwellness.net/emotional-wellness
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