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Holistic Moms | Daily Habits, Mom Stress, Holistic Wellness, Mom Rage, Mom Guilt, Anxious Mom, Biblical Mindset, Intentional Living
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127 // Breathe and Be Still : Receive The Gift for Less Stress
Manage episode 454207750 series 3518376
Contenuto fornito da Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Speaker, Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, and Accountability Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Speaker, Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, and Accountability Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome Wellness Warrior, to the second breath prayer episode for the Breathe & Be Still Series. You can find the first and an intro on episode 121.
I'm so glad you pressed play on this episode. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him.
In light of the Christmas season, we will refocus our hearts and minds and words on the gift of Jesus and not what the world gives.
verse: 'The virgin will conceive and give birth to a son and they will call him Immanuel (which means “God with us,") Matthew 1:23
Get in a comfortable position, can do this anywhere at any time.
inhale.... deep breath.....expand chest and lungs... each one taking deeper...
exhale...breathe out audibly... let all the muscles and tension relax
INHALE:God is with me
EXHALE: Giving me hope, peace, joy and love.
AND then join me…..
Join the Jesus is the MAIN gift Challenge! This will be a prayer and journaling challenge to help focus your heart and mind on Jesus in the middle of the most stressful season. It will run from 12/9-12/13 and it will be a way to link arms in community with accountability to put your actions where your heart wants to be. Christmas IS ALL about Jesus. That is why the holiday exists, but we can get so busy, we actually spend LESS time with Him. Let’s change that this year!! Join me for the FREE challenge here : www.theshanwright.com/prayerchallenge
Let's go to battle!
Shalom Shalom,
Xx, Shan
……CONNECT……
🗓️ WORK WITH SHAN
🤩 Natural Adaptogens/ Moody Mommy Magic!
🌱Natural GLP-1 for fat loss- coupon attached
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 🥳 FREEBIESDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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