5/22/2020: 30-minute Meditation And Breath-Work Class Home Practice With Halle: Yoga Tools For Every Body podcast

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Fitness Halle Miroglotta

Contenuto fornito da Halle Miroglotta. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Halle Miroglotta o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Home Practice with Halle: Yoga Tools for Every Body « »
5/22/2020: 30-minute Meditation and Breath-Work Class

4+ y ago 29:05

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M4A•Pagina principale dell'episodio

Contenuto fornito da Halle Miroglotta. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Halle Miroglotta o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

During this completely seated practice, practice several different breath-work techniques including kapalabhati, bhramari, unequal parts breath, breath retention, and alternate nostril breath. Then, end your practice with a silent meditation, as well as reflections on how to integrate this meditation into your day. The audio from this episode was recorded from a live Zoom yoga session taught to an attendance of 8. Even though we are physically separated now, we can continue to change the energy surrounding our experience by moving and breathing together. As always, please customize the practice to suit your needs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/home-practice-with-halle/message Support this podcast: https://podcasters.spotify.com/pod/show/home-practice-with-halle/support

… continue reading

39 episodi

#Fitness #Halle Miroglotta

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5/22/2020: 30-minute Meditation and Breath-Work Class

Home Practice with Halle: Yoga Tools for Every Body

published 4+ y ago

Condividi

M4A•Pagina principale dell'episodio

Contenuto fornito da Halle Miroglotta. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Halle Miroglotta o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

During this completely seated practice, practice several different breath-work techniques including kapalabhati, bhramari, unequal parts breath, breath retention, and alternate nostril breath. Then, end your practice with a silent meditation, as well as reflections on how to integrate this meditation into your day. The audio from this episode was recorded from a live Zoom yoga session taught to an attendance of 8. Even though we are physically separated now, we can continue to change the energy surrounding our experience by moving and breathing together. As always, please customize the practice to suit your needs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/home-practice-with-halle/message Support this podcast: https://podcasters.spotify.com/pod/show/home-practice-with-halle/support

… continue reading

39 episodi

#Fitness #Halle Miroglotta

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