Manage episode 311843155 series 3192306
In this episode we take you on a journey through the idea of Maximum Recoverable Volume (MRV) for training, and other experiences in life of fitness. This is an important topic especially for the junkies out there hitting 8 days a week. This episode features Damir Simunac @activehealthchicago, and Dan Skinner @Recoup_Official. If you have interest in learning more about Damir's Mobility/Intro Fitness Program he developed that can be found at www.activehealthfit.net.