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11. Part 1: Common Symptoms of Hormone Imbalance
Manage episode 387368598 series 3533541
Contenuto fornito da Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Not sure yet about what signs of hormone imbalance can look like? Join Bridget to learn about five common signs of imbalance and to get a feel for what's behind those imbalances, as well as what you can do to address them. In this episode which is part one of two, you'll get the run down on the following symptoms of hormone imbalance:
- Low or irregular energy levels
- PMS
- Irregular cycle lengths
Come back next week for part 2, when we'll walk through:
- Period pain
- Period duration
Follow this link or go to bridgetwalton.com/commonsymptoms to get the downloadable PDF that goes along with this episode and which describes the five symptoms and what you can do to start feeling better, sooner.
Referenced in this episode:
- Episode 5 on Seed Cycling
- Episode 6 on Practical Tips & Ideas to Support Hormone Health
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