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20. My Plant-Based & Omnivore Experience
Manage episode 398367752 series 3533541
Contenuto fornito da Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
If you're in California, join Bridget at the Encinitas Health & Wellness Expo on February 10th, 2024 from 10am-2pm! Register for free on Eventbrite.
What you eat has a huge impact on your health, hormones, and how you feel. To vegan, or not to vegan? Are you someone who has dabbled in a plant-based diet as well? Join me, Bridget Walton, this week to hear about my transition into and out of a plant-based life and how I feel now that I'm just a regular omnivore again.
You'll hear about:
- What prompted me to go vegan
- How I felt while I was vegan
- Testing that I did to assess my health
- Cholesterol is essential for hormone health
- What prompted my transition back to eating animal products
- Blood sugar regulation was much better eating animal products
- Why I now like to prioritize minimally-processed foods
Eating a diet that's both good for my body and for the climate is of the utmost importance to me, and hopefully for you too! Let's journey this together and learn what is the best thing that we can do for our health, communities, and for Mother Earth's wellness.
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