The Importance of Fitness in Self Defense S02 E02

Impact Defense Podcast: Discussions On Self Defense

In this empowering episode, we dive into the crucial role of fitness in self-defense, acknowledging its significance in overcoming personal challenges. Join us as we explore the impact of cardiovascular endurance, extended physical endurance, and overall strength in self-defense scenarios. Addressing the importance of fitness in the face of personal struggles, we share insights on how building physical resilience contributes to a holistic approach to self-defense. Your journey to a stronger, more confident you begins here!

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Self Defense Tool Reviews Playlist – https://youtube.com/playlist?list=PLiOlN6IhPUCeCigB0zjE-ki8KCqUEqfPJ

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Our mission with Impact Defense is to educate and inspire as many people as possible to take self protection seriously.

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