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23. Three Steps To Avoid Caregiver Fatigue
Manage episode 431459725 series 3564371
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In this insightful episode, I offer a lifeline to those feeling overwhelmed and undervalued in their caregiving role. I'm sharing a webinar I recorded last year, detailing the three critical steps I took to get support in my caregiving journey.
Caregiving often traps us in prolonged survival mode, which isn't sustainable. It's crucial to build resilience and regain control over your life. I emphasize the importance of validating your struggles because your well-being is just as important as your partner's. By acknowledging your own needs and feelings, you can start to create a healthier balance in your caregiving responsibilities.
I also debunk the myth that you can fix or control your partner's feelings. Understanding this truth empowers you to embrace emotional independence and disentangle your emotions from theirs. This shift allows you to approach caregiving with a clearer mind and a more centered heart.
You'll learn why focusing on what YOU can control is vital. This involves setting boundaries, seeking support, and finding practical ways to manage your own stress. Lastly, I stress the necessity of prioritizing self-care without guilt, helping you find the balance needed to avoid burnout and resentment.
This episode is a must-listen for anyone seeking to break free from feeling overwhelmed and undervalued, and to start thriving in their caregiving role. It's time to reclaim your sense of self and well-being while continuing to provide the best care for your loved one.
As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com.
Capitoli
1. Caring for Caregivers (00:00:00)
2. Valuing Your Needs in Caregiving (00:11:41)
3. Embracing Emotional Independence as a Caregiver (00:17:09)
4. Navigating Emotional Independence as a Caregiver (00:22:51)
5. Empowerment Through Focus and Control (00:31:10)
6. Building Resilience and Emotional Connection (00:41:14)
7. Navigating Grief and Resilience Coaching (00:46:51)
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