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11: Surfing Serenity: Healing Through Motion with Dana Forrest
Manage episode 417119762 series 3546832
Contenuto fornito da Tyler Jeklinski. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Tyler Jeklinski o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, I have on the show Dana Forrest, a social worker and founder of Swell Therapy. Dana brings to the table a wealth of experience, having worked with individuals facing a variety of diagnoses and challenges in life. She has also intertwined her passion for surfing with her profession, leading to fantastic outcomes for the populations she works with. Our conversation dives deeper into how movement, especially through surfing, can contribute to mental, emotional, and spiritual well-being. We also touch upon important topics like EMDR therapy, emotional processing, and fostering meaningful connections with our children. Dana’s insights offer listeners valuable tools to incorporate into their daily lives, benefiting both themselves and their children.
| Connect with Dana |
Website | https://www.swelltherapy.org/
Instagram | https://www.instagram.com/swelltherapyllc/
Thanks for listening!
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