Becoming the wise woman, understanding the transition into Menopause

Integrating Chinese Medicine

Contenuto fornito da The Dao Health, Elizabeth Cullen, and Georgia Payten. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Dao Health, Elizabeth Cullen, and Georgia Payten o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

3+ y ago 34:01

MP3•Pagina principale dell'episodio

Elizabeth and Georgia discuss the transition into menopause as a time of conscious change rather than a disease to be treated, similar to the cycles of menstruation and pregnancy. It is through understanding the transition and adapting to hormonal changes by supporting the body through early intervention and creating lifestyle changes that improve overall wellbeing, both physical and psychologically. In this podcast Georgia and Elizabeth discuss Perimenopause, Menopause, practical ways to implement lifestyle advice as well as the importance of self education.

For more information head to The Dao Health. Follow us on Instagram @integratingchinesemedicine & @thedao.

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26 episodi

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