194 | Osteoporosis in Menopause, 7 Keys to Help Women Restore Hormone Balance & Maintain Bone Health

Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

Contenuto fornito da Rekishia L. McMillan, MSW, CINHC, Rekishia L. McMillan, MSW, and CINHC. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Rekishia L. McMillan, MSW, CINHC, Rekishia L. McMillan, MSW, and CINHC o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

As women transition through menopause, it brings about a number of changes in the body, including hormonal imbalances that can impact bone health. With declining estrogen levels, women become more susceptible to bone loss, leading to an increased risk of fractures and other complications associated with osteoporosis. In this episode, I share 7 key strategies that you can adopt right now to maintain healthy bones during menopause and beyond. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me

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Love, Health and Blessings,

Rekishia

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201 episodi

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