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Ep 89 | Transforming Your Life with Wellness, Discipline, and Mindset ft. Dr. Derek Myers
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In this episode of the Iron & Infrastructure Podcast, I sit down with my friend, Dr. Derek Myers, a brown belt in Jiu-Jitsu and owner of Results Chiropractic & Wellness. We dive deep into how wellness, discipline, and mindset have shaped both of our lives. Derek shares powerful insights from his journey, including how Jiu-Jitsu has been a game-changer for him, not only physically but mentally. We explore the importance of embracing failure, overcoming fear, and finding balance in life. If you're looking for practical tips on pushing past your limits and leading a more fulfilled life, this episode is for you.
Key Topics:
- How wellness has impacted both of our lives
- Embracing failure and overcoming fears to reach your goals
- The importance of emotional regulation in personal and professional life
- Creating a lasting legacy through discipline and leadership
- How delayed gratification has played a role in our success
#ironandinfrastructure #WellnessJourney #DisciplineAndMindset #OvercomeYourFears #PersonalGrowth #EmotionalResilience #BuildYourLegacy #HealthAndFitness #LeadershipLessons #NeverGiveUp
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