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#173 - Muscle Imbalances & Asymmetries: Trainer Insights & Tips

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Manage episode 448420180 series 3458816
Contenuto fornito da Iron Sights. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Iron Sights o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Welcome back to another episode of the Iron Sights Podcast!
In this episode, we take a deep dive into the topic of muscle imbalances and asymmetries.
Have you ever wondered if you have a muscle imbalance? Curious about how it affects your training? We break down what these terms mean, how to identify them, and whether they should impact how you approach your workouts.

From training around imbalances to effectively working with them, we share valuable insights from a trainer’s perspective.
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Intro
03:24 What Does Imbalance Mean?
10:49 Defining Imbalance And Asymmetry
19:34 Where Do Muscle Imbalances Come From?
28:00 Imbalances Don't Have To Limit You
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

  continue reading

348 episodi

Artwork
iconCondividi
 
Manage episode 448420180 series 3458816
Contenuto fornito da Iron Sights. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Iron Sights o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Welcome back to another episode of the Iron Sights Podcast!
In this episode, we take a deep dive into the topic of muscle imbalances and asymmetries.
Have you ever wondered if you have a muscle imbalance? Curious about how it affects your training? We break down what these terms mean, how to identify them, and whether they should impact how you approach your workouts.

From training around imbalances to effectively working with them, we share valuable insights from a trainer’s perspective.
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Intro
03:24 What Does Imbalance Mean?
10:49 Defining Imbalance And Asymmetry
19:34 Where Do Muscle Imbalances Come From?
28:00 Imbalances Don't Have To Limit You
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

  continue reading

348 episodi

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