Overcoming Internalized Shame

Islamic Life Coach School Podcast

Contenuto fornito da Kanwal Akhtar. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kanwal Akhtar o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

3M ago 18:46

MP3•Pagina principale dell'episodio

Discover the power of understanding and healing internalized shame.
In this episode, we talk about the difference between healthy shame, which helps us grow, and internalized shame, which traps us in a cycle of self-doubt and inadequacy. You'll learn where internalized shame stems from and how it manifests as a constant feeling of being unworthy. This is to recognize your harmful patterns and transform your thinking.
By embracing the power of neuroplasticity, you can rewire your brain to foster self-compassion and positive self-talk. Imagine breaking free from the nagging voice of chronic shame. Healing this might even heal long standing anxiety and depression.

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Capitoli

1. Overcoming Internalized Shame (00:00:00)

2. Understanding and Healing Internalized Shame (00:00:05)

3. Overcoming Internalized Shame Through Self-Awareness (00:05:46)

4. Finding Healing Through Faithful Reflection (00:17:20)

215 episodi

#Arts #Kanwal Akhtar