EP91: Movement for Healing with Dr Jen

IVF Uncovered

Today we are talking about physical therapy for our pelvic regions and we are very fortunate to have an expert, Dr. Jen Fraboni, on the topic joining us. This conversation blew my mind and debunked a lot of the things I have been told and thought were true about our bodies, healing and the pelvic floor.

Dr. Jen is a PT, DPT and an internationally renowned physical therapist who specializes in helping people overcome chronic pain and maximizing physical performance. As the founder of the new platform and app, jen.health, she brings a unique whole-body approach to strength, mobility, and pain free living. In 2019, she was named one of the Top 50 Most Influential Healthcare Professionals. Jen's easily accessible approach has garnered her more than a half a million viewers on social media and millions of views of her health and fitness videos.

Jen has been featured in Shape Magazine, Self Magazine, Men's Fitness, Muscle and Fitness and in 2020, she graced the cover of Oxygen Magazine. She helped ease back pain with her feature on Good Morning America and on NBC. Dr. Jen is the co-host, with her husband who is also a doctor of physical therapy, to the popular podcast called The Optimal Body Podcast.

After listening to this episode, you will have some things you can be empowered to do yourself to manage stress and tension for healing the body, optimize your health and fertility by bringing blood flow and energy to pelvic region, and what to do if you have scar tissue or adhesions after surgery or endometriosis.

What You'll Learn

• How relaxing tension in body and healing the pelvic region relates to fertility
• Techniques and simple exercises to free up tension
• How to use the breath as an awareness tool and to help relieve tension
• The importance of healthy posture and alignment of your body
• How to break up internal scar tissue and adhesions
• What pelvic floor health really looks like

Resources

• SIGN UP NOW for a FREE Discovery Call to Help You Navigate Your Next Step! On this call we can learn a bit about what you need and share some of our resources that can help you. And if you are interested in learning about our fertility consulting program, we can share that as well!
• Supplement Resource and Discounts on Professional Grade Supplements! Sign up for our Fullscript account and grab the app! To find protocol recommendations for various parts of your fertility journey and other issues , go to "Recommendations", "Shared Protocols" .
• Sign-up to become an FU Insider and get 15 Questions You Must Ask Your Fertility Clinic and Making Decisions With Precision. www.MyBabyIsComingSoon.com

How to connect with Tasha

Tashablasi.com

Connect with the health and fitness experts from the episode at [e-mail]

How to get involved

If you would like more information about The FU Project and my mission to get you pregnant so much faster and smarter than I did, please check out my website.

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