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Contenuto fornito da Jacked on the Beanstalk: The Podcast and Samantha Shorkey. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jacked on the Beanstalk: The Podcast and Samantha Shorkey o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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#88: You Got Injured. Now What?
Manage episode 434984288 series 1391019
Contenuto fornito da Jacked on the Beanstalk: The Podcast and Samantha Shorkey. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jacked on the Beanstalk: The Podcast and Samantha Shorkey o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Nothing is worse for a bodybuilder or athlete than getting injured. Whether it's an acute injury or chronic pain, this can be soul-destroying for anyone who is addicted to training for their sport. But we can't let an injury get us down! And this podcast is really more about the positive mindset that should come with being injured (rather than physical measures you can take to treat or heal said injury.) We talk about the importance of being a researcher of yourself and how pain can be a great teacher for us. We also discuss why complete rest is NOT the surefire way to heal an injury. And how consistency is key even if it means big changes to your workout regime. So give this one a listen and stay safe out there, vegan fit crew!
…
continue reading
89 episodi
Manage episode 434984288 series 1391019
Contenuto fornito da Jacked on the Beanstalk: The Podcast and Samantha Shorkey. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jacked on the Beanstalk: The Podcast and Samantha Shorkey o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Nothing is worse for a bodybuilder or athlete than getting injured. Whether it's an acute injury or chronic pain, this can be soul-destroying for anyone who is addicted to training for their sport. But we can't let an injury get us down! And this podcast is really more about the positive mindset that should come with being injured (rather than physical measures you can take to treat or heal said injury.) We talk about the importance of being a researcher of yourself and how pain can be a great teacher for us. We also discuss why complete rest is NOT the surefire way to heal an injury. And how consistency is key even if it means big changes to your workout regime. So give this one a listen and stay safe out there, vegan fit crew!
…
continue reading
89 episodi
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