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E051. Growing your Joyful Life PlayShop: Living with no regrets
Manage episode 332903122 series 3001541
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Do you ever end up regretting something you did or said, sometimes days, weeks, months, or even years after the fact? Learn what you can do to make peace with that earlier version of yourself and set yourself free.
I'll share a true story about a repeat scenario that caused me a load of regret AFTER my divorce, then we'll break down the process of freeing yourself from regret, which has 5 steps!
So... Welcome to The Freedom Shower of No Regret. Steps!
1) The Universal Flow: gain the perspective that the universe is giving you a lesson (albeit unpleasant) so you can remove this regret block from the flow of your life.
2) Soap of Amends: It's time to take responsibility and apologize, either to yourself or others.
3) Improve Shampoo: Sorry doesn't remove regret sometimes. So, we need to reflect AND act upon an action that will improve ourselves. (I.e. like when we regret not going to bed sooner because everyone is up watching TV and we have a big presentation that day and feel like crapola, the next time we say "y'all can watch it; I'm going to bed" ) Define the lesson you need to learn.
4) The Face Wash of Forgiveness: In this step we remove all the should-a / would-a / could-as and practice forgiving ourselves. Here is where we release the judgement and practice being a great friend!
5) Acceptance Towel: Here we move into accepting all we did and all that happened. This will free us to move into a different perspective and inviting gratitude in for the lesson we have learned.
PSST! Do you want a FREE printable of the Freedom Shower of no Regret? Comment below and I'll get it to you!
And...here's your play-shop affirmation: I am direct and honest.
LINKS MENTIONED:
HTTPS://HeidiEsther.com/Joy for a free Joy guide.
Join others on their journeys to Joy at http://facebook.com/groups/MyJoyfullyEverAfter
Are you ready to Learn the 5 Steps of Self-Leadership that will help you peel back the layers and Lead you to Joy, on your own terms? Then go to http://heidiesther.com/steps today!
You can watch all of my episodes on YouTube @HeidiEsther
or Join my neighborhood online at http://Facebook.com/groups/MyJoyfullyEverAfter
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