E077. Mindfulness with Jennifer Erwin

Joyfully Ever After with Heidi Esther

I am back (third time's a charm!) with the brilliant, wise, and compassionate life coach, Jennifer Erwin, to have an honest conversation about Mindfulness. I know, she's getting close to being a co-host now. So, she's an Enneagram 4 (and that's my growth path, as an Enneagram 2...) Oh, sorry. Nerded out there. Back to mindfulness...
Shall we say Mindfulness is the soil from which all other Joy and Goodness in life will sprout? We shall. Join us to see how YOU can nurture the rich soil of Mindfulness in your life.
Check out more goodness from Jennifer Erwin at http://JenniferErwinCoaching.com!
WHAT ARE Grow your Joyful Life Foundational Playshops? Tips and stories that help you recognize when you are in the circling-fishbowl of negative patterns that keep you from swimming in the free ocean of your Joyful Life! Patterns like Burnout, Perfectionism, Guilt, and Regret. These patterns keep us stuck, swimming round-and-round in a fishbowl not of our own making. Each workshop has a true story from me and a strategy that works. No fluff, my friend. Ready to breath the free ocean? GREAT! 🐟
Want a monthly hug and laugh on your way to a more Joyful Life? Sign up for my monthly Cultivating Newsletter at https://heidiesther.com/JOY and receive a free Joy Guide!

Are you ready to Learn the 5 Steps of Self-Leadership that will help you peel back the layers and Lead you to Joy, on your own terms? Then go to http://heidiesther.com/steps today!
You can watch all of my episodes on YouTube @HeidiEsther
or Join my neighborhood online at http://Facebook.com/groups/MyJoyfullyEverAfter

Capitoli

1. E077. Mindfulness with Jennifer Erwin (00:00:00)

2. Mean girl to self-love (00:02:36)

3. Furballs and Meditation (00:10:57)

4. The Compassionate Co-Pilot (00:14:45)

5. Our first time (00:18:37)

6. What else can it be? (00:27:18)

7. A toxic workplace story (00:37:31)