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E036. For Cryin' Out Loud: Don't eat your veggies, eat your feelings.
Manage episode 322280376 series 3001541
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Join Heidi and Heather as they talk about personal development, mamma bears, Ukraine,
Your Joy, and how to eat your feelings. REVEALED: a new bowl of affirmation and your affirmation of the month!
takeaways
" You're not going to be able to listen through the noise if you can't listen to yourself." - Heidi
" (taking care of myself) needs to be an AND. If it's an OR, I'll always put myself last." - Heidi
LINKS referenced:
More about and How to sign up for Heather's Yoga Classes
Get Chapter 1 + outtakes of Heidi's Book at http://heidiesther.com/FreeChapter
READ THE BOOK NOW by joining Team Sunshine! Info at http://heidiesther.com/sunshine
Are you ready to Learn the 5 Steps of Self-Leadership that will help you peel back the layers and Lead you to Joy, on your own terms? Then go to http://heidiesther.com/steps today!
You can watch all of my episodes on YouTube @HeidiEsther
or Join my neighborhood online at http://Facebook.com/groups/MyJoyfullyEverAfter
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