Restoring Wellness & Recovering from Burnout

Just Glow With It

Contenuto fornito da Just Glow With It and Jasmine Shah. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Just Glow With It and Jasmine Shah o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

12M ago 25:04

MP3•Pagina principale dell'episodio

In this episode of the Just Glow With It podcast, I will be discussing the importance of restoring our wellness and recovering from burnout through the seven types of rest. I'll share my personal experiences of being in a season of burnout and how it has affected my daily life. We'll explore the theory formulated by Dr. Saundra Dalton-Smith, which introduces the concept of seven different types of rest crucial for our well-being. Together, we'll dive into each type of rest, including physical rest, mental rest, social rest, spiritual rest, sensory rest, emotional rest, and creative rest. By understanding and prioritizing these types of rest, we can recharge, prevent burnout, and achieve a more balanced state of well-being.
Rest Quiz: https://bit.ly/3NHzdq4
This episode is sponsored by:
BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithit
Connect With Me:
🎥 subscribe to my youtube channel
📷 follow me on IG @missjasmineshah
💭 follow me on threads: @missjasmineshah
✨ follow me on tiktok @missjasmineshah
📩 business email jasmine@jasmineshah.org

228 episodi

#Society #Conversations #Podcasting Education #Self-Improvement #Just Glow