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190.Burnout Epidemic | Employee Wellness | Solutions
Manage episode 449566605 series 3573044
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In today's episode:
We discuss 10 Alarming Signs of Burnout and How to Combat Them
🔗 Links:
Blog Post for Today’s episode: https://www.kathieowen.com/blog/burnout
Links for Kathie: https://www.kathieowen.com/links
In this episode of 'Top Workplace Wellness and Kathie's Coaching Podcast,' Kathie Owen delves into the serious issue of burnout, particularly within corporate environments.
Kathie shares her own personal experiences with burnout and identifies key symptoms such as difficulty concentrating, procrastination, unexplained physical symptoms, and more.
She also offers practical solutions to each, including mindfulness, time management techniques like the Pomodoro method, and self-care routines.
The episode is designed to help HR directors, corporate executives, and team members recognize and prevent burnout, aiming to build healthier, more engaged teams.
Timestamps:
00:00 Introduction to Corporate Wellness and Burnout
02:11 Personal Experiences with Burnout
06:18 Understanding Burnout and Its Impact
07:20 Signs and Solutions for Burnout
30:40 Conclusion and Final Thoughts
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