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194. Day 2: Your To-Do List Is Lying to You: The Hidden Cost of Misaligned Work
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Blog post for today’s episode: https://www.kathieowen.com/blog/burnout2-leadership
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5 Key Strategies to Prevent Burnout with Leadership Coach Doug Kothe
In today's episode of 'Burnout in the Workplace,' Kathie welcomes Doug Kothe, founder and principal consultant at PeopleSmart Group, to discuss ways to prevent burnout in the workplace.
Doug shares valuable insights starting with the importance of identifying burnout, then diving into strategies like establishing a shared purpose, understanding personal energizers through assessments, building strong team relationships, maintaining a balanced life, and engaging in restorative activities during breaks. Doug also emphasizes teamwork and leveraging each other's strengths as a countermeasure to burnout.
Tune in for actionable tips to enhance both professional and personal life balance.
00:00 Introduction to Burnout in the Workplace
00:23 Meet Doug: Leadership Coach and Consultant
01:08 Identifying Burnout: Key Indicators
01:47 Strategies to Prevent Burnout
04:17 The Importance of Strong Relationships
05:20 Building Balance in Life
06:17 Restorative Activities for Recharging
07:06 Conclusion and Final Thoughts
09:30 Where to Find More Information
10:51 Closing Remarks and Farewell
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