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199. Day 7: From Burnout to Magic - The Art of Stress Alchemy
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🔗🔗Links for today’s episode:
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Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day7-kate-burnout
Generating Magic to Overcome Burnout: Insights from Kate of Generate Magic
In this episode of Burnout Breakthrough with Kathie, we dive into practical tips on managing burnout, stress, and overwhelm. Kathie welcomes Kate from Generate Magic, who shares her philosophy of creating magic from within and living an integrated life.
Kate explains how generating magic helps tackle the overwhelm by using what you already have within you. She emphasizes the importance of breath work, mantras, and the Hero's Journey framework to move through challenges.
Kathie and Kate discuss the importance of accepting emotions without labeling them and transforming perceived negative experiences into opportunities. Tune in for valuable insights on achieving balance and resourcefulness to combat burnout.
00:00 Introduction to Burnout Breakthrough
00:33 Meet Kate from Generate Magic
00:50 The Philosophy of Generating Magic
02:40 Dealing with Overwhelm and Stress
04:53 Practical Tips for Managing Stress
09:40 The Hero's Journey and Transmutation
15:32 Conclusion and Next Steps
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