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Breathe With Me #180: Take a Self-Compassion Break
Manage episode 404724259 series 2989000
You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
Take a self-compassion break multiple times a day using timers and post-it notes.
501 episodi
Manage episode 404724259 series 2989000
You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
Take a self-compassion break multiple times a day using timers and post-it notes.
501 episodi
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