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Kevjet - The Podcast with special guest, Nikki Hillhouse: Embracing Health and Vitality After Surviving a Stroke
Manage episode 401319195 series 3493933
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When Nikki Hillhouse faced a stroke at the tender age of 31, she did more than recover—she reinvented herself as a beacon of health and vitality. Her journey from the grips of chronic pain to the peaceful shores of Turkey, where she now leads transformative wellness retreats, is nothing short of inspirational. Embark on a tale of resilience as Nikki and I discuss her approach to becoming the CEO of one's own health, the significance of dreaming big, and why settling for mediocrity simply isn't an option.
Imagine a sanctuary where the harmonious blend of yoga, organic cuisine, and the lull of gentle waves fosters an unparalleled state of relaxation. That's just a glimpse of the personalized retreats Nikki crafts, providing a serene backdrop for self-discovery and healing. Our conversation weaves through the intimate experiences that guests encounter, from clarity calls to mind detox sessions, all tailored to heal and rejuvenate. I even share snippets of my self-care routine, including my weekly beachside retreats with a cocktail in hand, proving that balance is key even amidst a bustling life.
The heart of our dialogue turns to the importance of self-care, especially when chronic pain or terminal illness casts a shadow over life's canvas. Nikki and I explore the subtle cues our bodies provide, the value of setting boundaries, and cultivating a compassionate space for those in their most vulnerable moments. From the potency of Mind Detox Therapy to the simplicity of tapping (EFT), we uncover tools that empower us to not only manage life's pains but to thrive in spite of them. Join us as we unravel the importance of prioritizing happiness from within and the courage to let adversity fuel our personal evolution.
www.nikkihillhouse.com
Capitoli
1. Nikki Hillhouse (00:00:00)
2. Wellness Retreats and Personalized Coaching (00:12:16)
3. Prioritizing Self-Care and Healing Chronic Conditions (00:18:27)
4. Living With Pain, Supporting Terminal Illness (00:29:31)
5. Self-Care and Following Dreams (00:34:31)
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