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EP 301:Dr Hansa ji Yogendra| Her Childhood| How Yoga Changed Her Life| Importance Of Morning Routine
Manage episode 464013640 series 1293454
On Season 4 of Kidsstoppress Podcasts Mansi Zaveri, founder of Kidsstoppress.com chats with Dr. Hansaji Yogendra where she opens up about her childhood, how yoga transformed her life, and why she chose it over a career in singing. From strict routines to overcoming breathing issues at 16, she shares how yoga shaped her journey and mindset.
In this insightful conversation, she talks about:
✅ The importance of morning routines for a balanced life
✅ How yoga strengthens both the body and mind
✅ Yoga games for kids that improve lung health and bonding
✅ How parents can navigate teenage emotions and PCOD
✅ The ideal diet for a healthy lifestyle – breakfast, lunch, and dinner breakdown
✅ Yoga vs weight training – what’s better?
✅ Managing menopause and hormonal changes naturally
✅ The role of metals like silver in daily health
Dr. Hansa ji also shares her three mantras for success – self-love, celebrating small wins, and not depending on others for happiness.
Tune in and listen to this Kidsstoppress Podcast until the end.
P.S We have a new episode drop every day at 6:00 PM
324 episodi
EP 301:Dr Hansa ji Yogendra| Her Childhood| How Yoga Changed Her Life| Importance Of Morning Routine
Manage episode 464013640 series 1293454
On Season 4 of Kidsstoppress Podcasts Mansi Zaveri, founder of Kidsstoppress.com chats with Dr. Hansaji Yogendra where she opens up about her childhood, how yoga transformed her life, and why she chose it over a career in singing. From strict routines to overcoming breathing issues at 16, she shares how yoga shaped her journey and mindset.
In this insightful conversation, she talks about:
✅ The importance of morning routines for a balanced life
✅ How yoga strengthens both the body and mind
✅ Yoga games for kids that improve lung health and bonding
✅ How parents can navigate teenage emotions and PCOD
✅ The ideal diet for a healthy lifestyle – breakfast, lunch, and dinner breakdown
✅ Yoga vs weight training – what’s better?
✅ Managing menopause and hormonal changes naturally
✅ The role of metals like silver in daily health
Dr. Hansa ji also shares her three mantras for success – self-love, celebrating small wins, and not depending on others for happiness.
Tune in and listen to this Kidsstoppress Podcast until the end.
P.S We have a new episode drop every day at 6:00 PM
324 episodi
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