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KCV Podcast 22 - The Benefits Of Hobbies
Manage episode 371815819 series 3495296
Contenuto fornito da Kinship Carers Victoria. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kinship Carers Victoria o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In a recent survey on stress and wellbeing conducted by the Australian Psychological Society, four in five participants found activities like listening to music and spending time on a hobby were effective ways of managing stress. Finding an enjoyable pastime can also enhance wellbeing, improve social connections, and even stave off depression or anxiety.
In this latest carer wellbeing podcast, KCV spoke with two carers about their carer situations and what part hobbies and other meaningful pursuits played in their lives and learned about the benefits these activities bring them.
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