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08/03/2024 Prioritizing Self-Care: Breaking Myths and Cultivating Wellness
Manage episode 435842354 series 3486052
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In today's episode, we're focusing on a concept that's everywhere these days: self-care. It's more than just a trend—self-care is about prioritizing your physical, mental, and emotional health. The topics that matter most to your well-being health encompass your emotional, psychological, and social well-being, and it's crucial to your overall quality of life, far beyond the mere absence of mental illness.
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