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How Do I Do Hisbodedus?
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R' Nachman Fried Torah 25
Building a Deep Spiritual Connection through Hisbodedus
In this episode, we explore the Rebbe's specific guidance on Hisbodedus, a deeply personal, non-mitzvah practice for spiritual connection. The Rebbe emphasizes that Hisbodedus is the most valuable tool for connecting to spirituality and Hashem. This practice involves being alone, expressing oneself, and discussing personal challenges and distractions with God. By consistently dedicating time to this practice, one can build spiritual 'muscles,' overcoming life's distractions and fostering a genuine, heartfelt relationship with the divine. The episode provides detailed instructions on how to implement this method, likening it to an exercise that enhances spiritual awareness and emotional well-being.
Chapters
00:00 Introduction to the Rebbe's Prescription
01:09 Understanding Hisbodedus
01:55 Challenges and Distractions
03:29 Building Spiritual Muscle
05:29 Consistency and Practice
12:03 Self-Awareness and Real Relationships
14:29 Conclusion and Final Thoughts
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