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Inner Peace in Challenging Periods: Prioritize Your Well-Being Now w/Becky Imhof
Manage episode 408118850 series 3554264
Contenuto fornito da Jeff Holst And Jillian Sidoti, Jeff Holst, and Jillian Sidoti. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jeff Holst And Jillian Sidoti, Jeff Holst, and Jillian Sidoti o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In the blink of an eye, an ordinary lunch conversation about death turned into a haunting reality. The unexpected twist of fate took Becky Imhof on a journey she never imagined, filled with fear and uncertainty.
Discover the inspiring journey of this personal trainer and well-being coach as she confronts a life-threatening illness, navigates the complexities of her diagnosis, and prioritizes her mental health and self-care to find resilience, inner peace, and a fulfilling life.
3 Key Takeaways
- Unlock resilience by adopting a strong mindset and choosing an optimistic outlook.
- Use these insights to emphasize your mental health and integrate self-care during challenges.
- Experiencing contentment and realizing purpose in life requires embracing necessary life shifts.
About Becky
Wellbeing Coach & Speaker | Passionate about helping individuals unlock their potential through resilience
Resources
- https://www.lastlifeever.com/
- https://www.linkedin.com/in/jeffreyholst/
- https://www.linkedin.com/in/jilliansidoti/
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