Training The Worlds Strongest Man With Tom Randall & Dan Hipkiss

Lattice Training Podcast

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8M ago 1:00:54

MP3•Pagina principale dell'episodio

Today’s guest is Dan Hipkiss, the coach to 'The Stoltman Brothers', who have held multiple World’s Strongest Man titles, a few world records and multiple international competition podiums. Dan also coaches others in the sports of powerlifting, CrossFit and Olympic weightlifting, giving him a varied background in performance training.

Seeing that Dan also rock climbs, and understands the fundamentals of the sport, host Tom Randall invited him on to pick his brain in the hopes of learning new perspectives on training for climbing.
The main topics are:

Frequency and volume of strength training
Training weaknesses and de-prioritising strengths
Injury prevention for strength athletes
Using deload cycles as a tool for getting stronger

Want to learn more about how these sports can influence your climbing? You can find our podcast on Spotify, Apple Podcasts, Google Podcasts, Stitcher, and more!
The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

155 episodi

#Sports #Lattice Training #Science #Fitness #Tom Randall