Identity Based Change - The Inside-Out Approach

Leading With Heart

This episode has the potential to blow your mind and change your life. This concept has revolutionized the way I set goals, develop habits, and pursue personal growth. Today, we are talking about Identity-Based Change. In this episode, you’ll learn what it is, how to implement this transformational inside-out approach in your life, how to apply it to behavior change, habit building, and goal setting.

I first learned about this concept of identity-based change in the book Atomic Habits by James Clear where he introduces the “three ring circle” to explain the three layers of behavior change - outcomes, systems, and identity. When we shift away from outcome-based change and we start leaning into identity-based change, it strips away the noise and opens your path for meaningful, long-lasting change.
In this episode we will dive into determining the person we want to be and how we can ultimately get there.

RESOURCES:
Atomic Habits by James Clear
Strong & Resilient Women Community (https://www.facebook.com/groups/yogaformilitarywomen)
North Start Meditation & Craft a Personalized Identity Statement Worksheet: https://fabulous-pioneer-9504.ck.page/de6f72ebb6
Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi
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SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode6

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi
More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.
I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.
Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.
**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.