))
Five Reasons Why Planning Is Important and Critical For Your Mental Health and Well-Being: Lesson 47
Manage episode 312551995 series 3237908
Contenuto fornito da Komal Minhas. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Komal Minhas o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Here are the time-codes for this week’s episode:
[ 5:29 ] - Komal shares why it’s important in this time as some of us are heading back into a second lockdown down to find sources of sources of inspiration online for yourself
[ 13:48 ] - Komal tells us what life has been like since the wrap of ‘The Next Right Step’ Program back in August, and shares her next project with us: a weekend digital retreat called “Your Best Year” where you can participate in yearly planning and goal-setting
[21:30 ] - Komal tells us the 5 reasons why planning is good for our mental health…
- Achievement [22:17]
- Motivation [24:51]
- Recovering from burnout [26:30]
- Prioritizing Self Care [28:15]
- Task-Based Planning Builds Self-Efficacy [32:40]
“I know it can feel overwhelming to think about 2021, and that it can be really overwhelming to think about planning getting organized because it feels like everything is just chaos. That is why we plan when things are chaotic. If anything, this is the most critical time where we should be planning and can plan, because when we are in chaos. It gives us an opportunity to get really clear on what we actually can control in our lives and what actually matters most to us in our lives.”
Thank you, everyone, for tuning in this week. It feels so good to be back on the mic and on the show. I’m so excited for us to keep diving into planning over the next few weeks, And I can't wait to see you in class for “Your Best Year.”
- Komal Minhas
Click here to read an article about how planning can support us in burnout prevention and burnout recovery.
If you aren’t already, be sure to give our podcast a follow on Instagram @lessonslearned.co account where we will be sharing weekly resources and advice for you to chew on life’s lessons.
Instagram: www.instagram.com/komalminhas
Instagram: www.instagram.com/lessonslearned.co
Instagram: www.instagram.com/thenextrightstep.co
To submit a lesson to be discussed on the show, or to submit a potential guest, visit: www.komal.com.
Lessons Learned is produced and hosted by Komal Minhas.
Artwork, Brand & Social by Renira Naidu.
Content by Daniela Ochoa.
Video Production and Audio Editing by Madison Foran.
64 episodi
Condividi
