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Gut Health for Women in Perimenopause and Menopause
Manage episode 444228375 series 3586267
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Gut health plays a vital role in women's health, especially during the hormonal shifts of perimenopause and menopause, yet it's often overlooked. In this episode, nutritionist and naturopath Susie Garden joins Kirsten Bouse to explore the significant impact of gut health on hormone balance, energy levels, and overall well-being.
Susie explains how to identify both the subtle and more obvious signs of an unhealthy gut, such as bloating, reflux, and excess gas. She highlights that these symptoms are not "normal" and should be addressed, as they indicate imbalances in the gut microbiome.
Key Topics:
- Recognizing gut health symptoms beyond just diarrhea or constipation
- Understanding when gut issues indicate an underlying problem
- Addressing gut health concerns, even if they appear to be "normal"
Whether you're dealing with ongoing gut issues or looking to enhance your health during menopause, this episode is full of valuable insights. Susie emphasizes the importance of paying attention to gut symptoms that may seem normal but could signal an imbalance, encouraging listeners to track how long these issues persist.
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