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Understanding the Impact of the Gunas in Ayurveda with Myra Lewin
Manage episode 303243217 series 2845511
Ayurveda is Yoga's sister science. Every now & then, I bring Ayurveda guests on the show to highlight key aspects of Ayurveda that impact our every day. In this episode, we're exploring the Gunas & how they impact us on a regular basis with Myra Lewin.
Myra is an Ayurveda & Yoga Teacher with over 30 years of experience. She's an author, podcast host, the head of Hale Pule Ayurveda & a well-recognized leader in the western Ayurvedic community.
Episode highlights.
- What are the Gunas?
- The three primary qualities of the Gunas
- What are the differentiating aspects of the Doshas and the Gunas?
- Is it possible to have a different Guna in your body and in your mind?
- How food and the environment affect our Guna's balance
- Is the Sattvic state of mind the more desirable Guna?
- Do we need both Rajas and Tamas to be more Sattvic?
- How do we start recognizing our Gunas
- Our emotions and their effect on our Gunas
- How do we tap into our emotions to our advantage?
- The specific practices for each of the Gunas
- The Pranayama practice in connection with the Gunas
You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/
Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/
Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga
Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram
151 episodi
Manage episode 303243217 series 2845511
Ayurveda is Yoga's sister science. Every now & then, I bring Ayurveda guests on the show to highlight key aspects of Ayurveda that impact our every day. In this episode, we're exploring the Gunas & how they impact us on a regular basis with Myra Lewin.
Myra is an Ayurveda & Yoga Teacher with over 30 years of experience. She's an author, podcast host, the head of Hale Pule Ayurveda & a well-recognized leader in the western Ayurvedic community.
Episode highlights.
- What are the Gunas?
- The three primary qualities of the Gunas
- What are the differentiating aspects of the Doshas and the Gunas?
- Is it possible to have a different Guna in your body and in your mind?
- How food and the environment affect our Guna's balance
- Is the Sattvic state of mind the more desirable Guna?
- Do we need both Rajas and Tamas to be more Sattvic?
- How do we start recognizing our Gunas
- Our emotions and their effect on our Gunas
- How do we tap into our emotions to our advantage?
- The specific practices for each of the Gunas
- The Pranayama practice in connection with the Gunas
You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/
Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/
Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga
Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram
151 episodi
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