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The Inner Critic is a Sly Motherf*****
Manage episode 421723918 series 3524823
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The inner critic is a sly motherf***** π. Tune in as Coach Mo reflects on a pivotal moment from his first experiences with this sly motherf***** created fear and self-doubt that caused him to sabotage his confidence in playing organized basketball π. By sharing this personal story, he reveals how self-inflicted negative thoughts can create a false sense of inadequacy, limiting our potential. Coach Mo's aim is to help you recognize and silence your inner critic, empowering you to reach new heights in your personal and professional life π.
In this transformative episode, we dissect practical strategies to challenge and manage your inner critic, especially during moments of fear and worry π. Coach Mo will guide you through techniques such as asking open-ended questions β, being an empathic listener π§ββοΈ, and utilizing more gratitude π. Additionally, discover the power of deep breathing exercises to ground yourself and build confidence π¬οΈ. By the end of this episode, you'll be equipped with valuable tools to confront your inner critic and unlock your true potential πβ¨.
Capitoli
1. The Inner Critic is a Sly Motherf***** (00:00:00)
2. Overcoming Inner Critic for Self-Improvement (00:00:10)
3. Taming Your Inner Critic (00:16:03)
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