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Reclaiming Your Power: Tips to Thrive Through Tough Times
Manage episode 417139502 series 3560759
Contenuto fornito da Jill McKnight. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jill McKnight o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
We all have things happen in our lives that can derail us…sometimes for 5 minutes, sometimes 5 months, and unfortunately sometimes for 5 years. There are so many ways we can build our resilience muscle. This episode is going to give you so many great tips on how to do that.
KEY TAKEAWAYS
- Possibility thinking
- Why is it worth it to move through the challenge?
- What changes? What makes it worth it?
- “I can do it!”
- Music, music, music! Always use music.
BEST MOMENTS
It is your reaction to adversity, not the adversity itself, that determines how your life’s story will develop. –Dieter F. Uchtdorf
When we learn how to become resilient, we learn how to embrace the beautifully broad spectrum of the human experience. –Jaeda Dewalt
In times of adversity and change, we really discover who we are and what we’re made of.
–Howard Schultz
We don’t develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity. –Barbara De Angelis
Your attitude towards problems, difficulties, and adversities is the most important factor in overcoming them. –Napoleon Hill
VALUABLE RESOURCES
If you’re struggling in a relationship and wondering if it might be controlling, you’re not alone. Download my free guide at locatecoaching.com/freegift to help you find clarity and confidence. the key to resilience is to bend, not break.
EPISODES TO CHECK OUT NEXT
Check out other episodes of Life After: From Surviving to Thriving:
https://sites.libsyn.com/460833/site
ABOUT THE HOST
Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward.
Jill knows that the tips and tricks in each episode work – because she’s used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving!
Through her talks, events, programs, and podcast “Life After: From Surviving to Thriving”, Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all.
CONNECT & CONTACT
TikTok: https://www.tiktok.com/@locatecoaching
IG: https://www.instagram.com/locatecoaching/
YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg
Email: [email protected]
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