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Why We Need A Summer Routine
Manage episode 429685486 series 2637124
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When we had babies, toddlers, and little kids, a routine saved my life. It was the saving grace for all of us to have good days. We had feeding routines, sleeping routines, bathing routines and rituals, nighttime routines, and more. You name it. When I was in the thick of little kids and these routines I would get frustrated and almost resent the fact that we had these routines, I would get teased for having routines and “schedules.” Now, that these routines are gone, that there is more flexibility and freedom, I am seeing how valuable they have been and are.
I Need A Routine! Even in the summer!
What are some of the benefits of routines;
Our brains like to have clarity. We find comfort in knowledge, routine, and rituals. It brings security and safety.
According to a study by researchers at Tel Aviv University, predictable, repetitive routines are calming and help reduce anxiety!
In this podcast, we discuss how can we create a simple routine that we can stick to!
First, look at your day, where do you notice you feel anxious and stressed. Would a routine help with this? Would a routine before this time help streamline this time of day?
Second, start with ONE thing. Make one decision like what's for dinner. This one decision can then lead to other small little decisions and help create the routine we are looking for.
Third, don't expect perfection. It will take TIME and there will be days it doesn't happen perfectly! It's OK! Try again.
Listen in for more examples, tips and ideas to help you create a summer routine!
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