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Ep.08: Marci Shimoff - How to be Happy for No Reason
Manage episode 356637126 series 3451558
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I don’t know anyone who doesn’t want to be happy!
Please tune in to the Alisha Das Show, as I chat with the extraordinary Marci Shimoff about new ideas and a practical programme that will change the way we look at creating happiness in our lives.
Marci Shimoff combines the best in cutting-edge scientific research into happiness with interviews with over 100 genuinely happy people, and lays out a powerful, holistic, seven-step formula for raising our 'happiness set point'. Our happiness levels are like a neuro-physiological thermostat - we can actually re-programme ourselves to a higher level of peace and wellbeing as happiness is dependent on internal, not external, factors.
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