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EP: 4 The Primary Appraisal and Frames
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How we frame the "triggers" in our lives, the way we've chosen to make our "primary appraisal" of every situation, is critical to how we react. It is these predetermined frames through which we view each event and circumstance and why we believe they drive our emotions rather than the other way around.
When we begin to see that we have predetermined our reaction we can then begin to see the pathway to shifting how we feel and what we do about it.
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