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Episode 43 : The Power of Breath with Stuart Sandeman

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Manage episode 412754345 series 2968416
Contenuto fornito da Alba Yoga Academy. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Alba Yoga Academy o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode Celest discusses the power of breathwork with the one and only Stuart Sandeman. Stuart shares his very personal experience of discovering the magic of breathwork after losing his girlfriend to cancer.

About Stuart

Stuart Sandeman is a breathing expert, performance coach and Sunday Times best-selling author of ‘Breathe In Breathe Out’. He is the founder of Breathpod, a wellness collective delivering breathwork content and transformative experience to individuals and groups and the host of BBC Radio 1’s Decompression Session.

A Scottish judo champion, former financier and music producer, Stuart came to breathwork after losing his girlfriend to cancer at the age of just 31. He trained as a respiratory coach, studying eastern methodologies and western science. His distinctive approach, rooted in his winning mindset, experience of loss, and practical outlook, is designed to disrupt negative thought patterns, beliefs and habits so people can gain a healthier perspective on how they live.

Stuart has since helped transform the lives of thousands of people, including Olympic athletes and award winning artists. He also supports businesses such as Google and Spotify, and is Nike’s first ever breathwork trainer.

His work has been featured in numerous publications including The Times, The Evening Standard and The Guardian.

__________________________________________________________________________________________________

Learn More with Stuart:

Stuart's website

Stuart's Instagram

Stuart's book

----------------------------------------------------------------

My Socials:

⁠⁠Celest’s Instagram⁠⁠

⁠⁠Celest’s Website ⁠⁠

⁠⁠Too Flexible To Feel Good Book

  continue reading

87 episodi

Artwork
iconCondividi
 
Manage episode 412754345 series 2968416
Contenuto fornito da Alba Yoga Academy. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Alba Yoga Academy o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode Celest discusses the power of breathwork with the one and only Stuart Sandeman. Stuart shares his very personal experience of discovering the magic of breathwork after losing his girlfriend to cancer.

About Stuart

Stuart Sandeman is a breathing expert, performance coach and Sunday Times best-selling author of ‘Breathe In Breathe Out’. He is the founder of Breathpod, a wellness collective delivering breathwork content and transformative experience to individuals and groups and the host of BBC Radio 1’s Decompression Session.

A Scottish judo champion, former financier and music producer, Stuart came to breathwork after losing his girlfriend to cancer at the age of just 31. He trained as a respiratory coach, studying eastern methodologies and western science. His distinctive approach, rooted in his winning mindset, experience of loss, and practical outlook, is designed to disrupt negative thought patterns, beliefs and habits so people can gain a healthier perspective on how they live.

Stuart has since helped transform the lives of thousands of people, including Olympic athletes and award winning artists. He also supports businesses such as Google and Spotify, and is Nike’s first ever breathwork trainer.

His work has been featured in numerous publications including The Times, The Evening Standard and The Guardian.

__________________________________________________________________________________________________

Learn More with Stuart:

Stuart's website

Stuart's Instagram

Stuart's book

----------------------------------------------------------------

My Socials:

⁠⁠Celest’s Instagram⁠⁠

⁠⁠Celest’s Website ⁠⁠

⁠⁠Too Flexible To Feel Good Book

  continue reading

87 episodi

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